Learn all about the pros and cons of the Panic Away program with this detailed and honest Panic Away review. Product reviews are one of the big mainstays of your affiliate site. Buy Now; About; Kids Anxiety Blog; Terms and Conditions. More About The Panic Away Audio Recordings. The program comes with audio MP3 files which are downloaded straight to your. Panic Away - Does It Work? A Personal Review. WE LIKED: the author’s thorough content on the physiology of panic, the unique methodology and the specific case studies. WE DIDN’T LIKE: the author’s insistence that everyone can be helped by his method, with “no exceptions” (his words)THE BOTTOM LINE: we would recommend this e- book as a great, drug- free alternative to help sufferers of panic disorders or generalized anxiety disorder. Will Panic Away Help You? Literally. If you suffer from them, you know this. In fact, you’re probably saying, “Understatement much?” Some panic sufferers are confined to only certain situations, only certain people for company, their neighborhoods, their homes, their beds. We know exactly how awful, frightening, embarrassing and physically uncomfortable a panic attack can be. We know how you want to run away (and often do). We know all about the frightening thoughts: “Am I going to have a heart attack?” “Am I going to faint in front of all these people?” “What if the anxiety attack just goes on and on and never ends?” “What if I go crazy?”We know how, once you come out of the other side of a panic attack, you always feel somehow like a failure – as if the panic attack were the enemy and you had thrown up the white flag.
It’s frustrating to say the least, and terrifying overall. Once in a while, a truly revolutionary idea comes along that can help anxiety sufferers – not in a month, not in a week, but right away, while the anxiety is happening. In reading Panic Away: How to End Panic Attacks and General Anxiety Fast, I feel author Joe Barry has latched onto just such an idea. Of course, the book isn’t without its flaws. We’ll delve deeper into that, later. Who Is Joe Barry? Barry Joe Mc. Donagh (“Joe Barry”), a native of Ireland, developed his anti- anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first published in 2. Barry is neither a psychiatrist nor a psychologist – a fact he makes no bones about. Barry says that as a panic attack sufferer during his college years, he became frustrated with conventional methods for treating anxiety, and developed his own techniques, which he refined into a system and published both as a book (available on Amazon) and as a downloadable ebook, which you can get right away (scroll to the bottom for the link). What You’ll Find Inside the Book. The Panic Away program consists of three stages: Trust. Acceptance. Persistence. Each stage warrants its own chapter that includes an explanation, in- depth instructions and real life case studies. The book explains that most anxiety management techniques focus on a Band- Aid approach: relieve the symptoms. Panic Away reviews say it's. Uncover real reviews, inside info, available discounts and more. Dealing with Panic and Anxiety. These two techniques make up the main basis of the Panic Away program. By contrast, Barry says his program works at the source for a more long- term relief system. While many methods we’ve researched involve “fighting” or overcoming the anxiety, Panic Away is adamant about how your feelings aren’t necessarily the enemy, and how to embrace the feelings in order to, paradoxically, make them stop being bothersome. The book contains more than 7. Introduction. The chapters run the gamut of anxiety triggers, including fear of flying, GAD (generalized anxiety disorder), Barry’s C. A. L. M. In short, this means doing a 2. Both of these are extremely simple and can be done anywhere. There are also a number of additional exercises, both physical and mental (including visualization, affirmations, and breathing techniques) to help the stages along. Barry says he has helped sufferers from all walks of life, every age group and both sexes to achieve relief following his 2. What Do We Not Like About This Book? We’ll list pros and cons below, but first, a few impressions on what might not work about the book. The first is that we’re not so sure about Barry’s claim in the e- book that “Every single person can eliminate their anxiety by following the Panic Away Program. No exceptions!” Be careful of any program that gives absolutes. Do your research. Another issue we have with the book is that it gets a bit “new- agey” in areas (for example, TFP, or Thought Field Therapy, that involves self- talk while tapping various areas of the body.)We’re not saying these can’t work. We’re just saying we preferred the more scientific, practical, down- to- earth aspects of the book. But Barry intimates that if the program isn’t working for you, it’s probably because you’re lacking that trust – he never suggests that the plan itself might not work for everyone. Of course, if it doesn’t work for you, there is a money- back guarantee, so check that out, too. The Not- So- New. The book combines Barry’s revolutionary thoughts and techniques on anxiety with some you may have heard of before. For us, this included: affirmations (positive/encouraging/embolding thoughts stated aloud or to oneself)visualizations (Barry is quite thorough with these)realizing that panic is physically non- harmful for the most part/learning not to fear sensationsthe fact that there may be setbacks during the process of eliminating panic. The Revolutionary. On the other hand, Barry makes a few “ah- ha!” statements that could mean a life change for panic sufferers. Aspartamethe actual technique, which seems quite original, not the typical cookie- cutter “attacking anxiety” route. The Body’s Fight or Flight Response. One thing we found particularly useful about the e- book was its focus on the fight or flight response to anxiety, why it’s normal, and why it doesn’t have to blow up into a full- on anxiety attack. Barry explained quite well what chemical reactions happen to keep the fight of flight response feeding on itself. This is what produces the full- on panic attack. It’s the culmination of the fear, the physical feelings (tingling in the hands or feet, for example) and then the fear of having those feelings. Since this is the premise of basically all panic attacks, we felt an understanding of how it works could help sufferers in general. We felt Barry went quite in- depth with the actions of this phenomenon, physical and mental symptoms of manifestations, why they happen and even (believe it or not) why they’re not always bad. A Word on Medications . Medications are commonly used to treat anxiety, in general as well as on- the- spot attacks. In our own experience, medications can definitely be a help. We’re not 1. 00% anti- medication. Just making that clear. Barry doesn’t deny that medications can be effective, but he points out that these treat symptoms, rather than the root of the problem. He claims that over time, as a sufferer utilizes 2. C. A. L. M., the actual fear of having the panic attacks is reduced – hence potentially reducing their occurrence in the first place. Barry also shows how panic attack sufferers are not cowards, using such sufferers as fire fighters as examples. We agree that there’s a great deal of shame attached to panic attack sufferers. Often they’re seen as weak or generally afraid. Barry says that’s not the case. In fact, “People with anxiety actually do the bravest things,” he states. Barry also states that panic attacks are not as unusual as you might think. Many people are hiding it . Barry claims it’s time to come out of the closet, so to speak, and address the panic head- on with a useful technique rather than leaving the location and running for perceived safety. Pros and Cons of the e- Book. Okay, folks. Here it is in a nutshell. Cons. Barry does make some claims that we’re not sure about. For example, he states that the Panic Away approach works for everybody, no exceptions. In our experience, there are always exceptions, so we don’t feel he should be giving such guarantees. We’d really like to see more footnotes as far as scientific data is concerned. We know the science is basically solid – this is an area we’ve studied for years – but how does the average reader know it? Barry is so focused on the idea that this approach will work that he doesn’t really give a backup plan per se, something we’d like to see no matter what a program’s success rate is. Pros. The book is an easy read, while at the same time giving solid scientific information. Barry strikes a good balance this way. Barry doesn’t waste words. The e- book doesn’t have a lot of “filler.” It’s solid but very complete information. The method really does seem to work for the majority of people who have tried it. It’s much less expensive than other methods. It gives sufferers a long- term solution. The book gives real- life situations that are specific: when you panic on an airplane, in a car, etc.> > Check out the Panic Away System Now < < Overall, this e- book is worth the read. It’s not a pill, potion or a magic formula. It addresses real science and speaks to people in all situations. P. S. Let me know what you thought, too, by writing a comment below! My Panic Away Review - No Sugar Coating (No holding back) 9. And I humbly believe this isone of only a handful of hard to find REAL reviewsthat will tell you whether panic away is for youor not, and what you can REALLY expect from it. So is Panic Away for You? It may or may not be. Just keep on reading all the way throughto the end and you will discover for yourselfwhether you should get it or keep your hard earnedmoney. Let’s get rollin. My name is Damien and I. Like many of you I’ve stumbled on this Panic Away. And Yes I actually bought it, you can see a picture of the copy I own below. To be perfectly honest? And why was. I angry at this program. There are several things you need to know about Panic Awaybefore you may decide to go and get it. As someone who experienced extreme anxiety for over 1. I know how what it’s like, how it feels, and how complexthe panic and anxiety problem often is. A text document,covering this important step to anxiety freedom, but nothing more. And it was selling for like 9. How dare they sold that one key step, alone, as an ebook, for so much money.”was my thinking. I really felt like they were taking advantage of people (sorry Joe Barry)by selling this thing for so much, and for covering so little material. Joe Barry changed the product, and I had a change of heart. Here’s why. And you need to do that, or results will be minimal. So watching the really cool videos of Jane, a women experiencing panic attacks right in front of your very eyes, and having someone narratingwhat she’s experiencing and what you need to do in these situations. Having this “in the field” experience of panic attacksand of seeing the technique used in action was a key missing ingredientin the past that stopped most people from greatly reducing their anxiety. Because they didn’t fully grasp what was happening when they experienced it,and how to use the technique successfully in the real world. This all changed with this new multimedia Panic Away program. Now I love it. And while it’s 1. And they did covered more ground than in the previous version. Even though the focus is on one specific concept and technique, the “one move”. So do I give Panic Away a complete “thumbs up”? Well the answer is a little more complicated than that? All I want is all this anxiety and panicto go away? What else would I want??”I get it. I really do. But while part of the people who will use this program and technique. And with the new multimediaversion of the program, there’s a much better chance that you will. Now, what if you quickly reduced your panic attacks and anxietyby 5. Would you call it “working”? I certainly would. What if it reduced your anxiety by 2. I know this smaller number is not making you super excited,but it should. And I’m gonna tell you why. Hey, I’ve been there myself, lookingfor that big change. The problem is so many people in the self help industry use aggressivemarketing language. But all those small changes and successes? And How will it work for me? Ok, so here I cannot guarantee if this program will. Let’s say within a few days to a month. If you’ve been experiencing anxiety for quite some time, and not just panic attacks,but other kinds of anxiety like general anxiety, then the chances are greater thatpanic away will significantly help, but not necessarily 1. Hey, you shouldstill feel really excited about what I’ve just said. I said it will help you significantly. That’s really great too. That’s awesome! Finally, if you’re experiencing mostly social anxiety and no other form of anxiety,this program will still be helpful, but to a lesser degree, and you shouldn’t expecttoo much out of it. If social anxiety is your only issue, I would definitelylook elsewhere for help instead.“Yes, I would be happy to greatly reduce my anxiety with this program. But what if I’m one of those that still experience some anxiety aftergoing through the program? What do I do next?”Well I have good news for you. I’ve actually been one of those people who got great help. And from tryinglots of programs and treatments. And I want to share with you the discoveries I’ve made since. On Anxiety. Rebels. So not only will *I* be here for you, but *We’ll* still be herefor each other, on our common journey to complete anxiety freedomand a fun fulfilling life. Remember we’re in this togetherand I will not stop until we both have an amazing life and are thevery best version of ourselves. What Do I Get When I Get the Panic Away Program? Let’s just quickly go over what you will actually get,before doing a brutally honest review of the program. The panic away program comes in 2 versions. There’s a digital version you can download as soon as you orderthe program, and there’s a physical version of the program. The program itself consist of a book(physical version) or ebook (digital version),as well as a set of audio tracks(digital version) or CDs (physical version). And videos (either video files you download, or a CD- ROM for the physical version). While the program is centered around one key concept and technique,it does cover quite a few more things, in this updated version. It starts out by explaining what causes anxiety and panic attacks,and then goes into what it refers to as the 3 stages of “recovery”. Stage 1 is about how to stop panic attacks with the one move technique. Which is pretty self- explanatory. Stage 2 is said to be about “releasing calm” through a set of mentaland physical exercises. And Stage 3 is said to be about “sealing the recovery”. Still, the focus on the program is around one key concept and technique,referred to as the “one move” technique. Now I just wanted to give you quick overall idea of what you get with. Panic Away, but now is the time to dig deep, tell the truth, and spill my guts. Here’s the bottom line with Panic away. In the name of transparency let me add this: You can get Panic away by going to some other site and that’s fine. But if you do buy Panic away by clicking on one of the links on this page I willreceive a commission. Reason being if you’re a satisfied customeryourself and recommend the program, they get notifications whenpeople get the program because of your recommendation, and theygive you a percentage of the sale. I feel totally comfortable and confident in recommending thisprogram knowing it can be so helpful if you fully apply what they share.(Watch the videos of Jane, totally worth seeing a live demo of her usingthe one move technique!)So yes, If you buy through one of the links on this page I will make a commission. I will get something when you do, and in return it may allow me to.
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